The experience of anxiety is unique to each person. Yes, you might feel the same symptoms as others who worry but it's roots have different origins. Sometimes you experience an event in your life that can create stress responses like persistent worrying, even after the event is over. Or it can be it can be prompted by a new life stress like a relationship ending or a tension at work.
It's also important to know where in the anxious loop you are caught, and how long you have been sitting with this dread. Together we will gently peel away the layers of your anxiety like an onion. For each layer I use a different approach, I use evidence based methods including the latest developments in Neuroscience, and Cognitive Behavioral Therapy. I offer a free thirty minute consultation so I can answer any of your questions or concerns about working with me.
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